RZ Signature


This class is taught by:

Emily R.

Emily was introduced to RowZone by a friend and after taking 2 classes was hooked.  Little did we know that a new trainer was in the making.
 
Emily rowed Division 1 at Bucknell and now takes any chance she can to get back out on the water. Emily finished her doctorate in Physical Therapy at Drexel and currently work as an outpatient physical therapist with a focus in sports medicine.
 
Emily enjoys helping people achieve their goals and believes exercise is as good for your mind as it is for your body.   Emily looks forward to bringing her personal love of rowing and variety workouts to instruct fun and challenging classes!

Laura F

Laura is a certified personal trainer and group fitness instructor with more than 20 years experience in the Fitness Industry. Laura is best known for her ability to develop and deliver highly effective and engaging workouts (for beginners to fitness addicts) that incorporate all the necessary elements for a great physical workout.  Laura provides workout programs that engage, motivate and empower clients; helping them to achieve a sense of well-being that will encompass the mental, physical and emotional.
In an article in the Best of Philly magazine (2009), William Rush wrote that Laura’s Power Pump Rowing Class was “the killer arm workout that we were hoping for, but the twists and turns Laura threw in with the basic strokes got our abs, too.” In the “Do it or Ditch It” portion of the article, Rush recommended, “Do it. Laura kicked our butts. The erg/mat workout was fun and kept us motivated throughout class, and three days later we were still feeling it.”

Clayton G

Clayton is a multi-sport athlete from New Windsor, NY. He played basketball and rowed at Newburgh Free Academy Public High School (NFA). He won silver for the 4+ and 8+ at the Empire State Games. In the senior 4+, his boat won the first state title in school history and finished 6th in the nation. He attended Rochester Institute of Technology where he played NCAA Division 3 basketball. Outside of RowZone, you can find him in Philadelphia basketball and volleyball leagues. His classes combine his unique experiences from basketball and rowing to get max results in a fun and engaging atmosphere.

Anthony F

Anthony is a co-owner at Manayunk and is a Drexel University graduate. He was a four year member of the varsity rowing program and served as co-captain. He was named to the Philadelphia Academic All-Area team three times and helped lead the Dragons to multiple first place finishes in the Frostbite, Bill Braxton, Kerr Cup, and Head of the Schuylkill regattas. Currently, he is an assistant coach for the Haddon Township High School rowing program and has helped coach young athletes to podium finishes in the Manny Flick series, Cooper Cup, Stotesbury Cup, and Scholastic National regattas. Anthony teaches group and individual erg development sessions. Sessions are specialized for improving 2k erg scores for high school and collegiate level athletes. Clients have experienced as much as full minute improvements over previous personal records. http://rowzone.com/manayunk/private-classes/rower-development/

Gary B

Gary has been a member of RowZone since June 2012. The minute he finished his first class, he knew he was hooked. He has lost over 20lbs since he started and has taken more than 4 inches off of his midsection. He has been so motivated by the transformation of not only his body, but his mind, as well. So much so, that he became a certified personal trainer, as well as CPR certified for the sole purpose of becoming an instructor at Row Zone. He has a passion and enthusiasm for Row Zone because he knows what it has done for him and is excited to seeing what it can do for others.
If you want to build muscle and lose fat with minimal impact on your bones & joints, then our RZ Signature Workout is for you.  Short rowing intervals are paired with body & weight exercises to challenge your resilience and strength.   Enjoy the benefits of running, squatting, and lifting without the wear and tear on your body!   The best part - no experience necessary.  Just be sure to arrive 15 minutes early to your first class.

Upcoming classes:

  • Sun Aug 20 10:00 am - 10:45 am with Emily R.
  • Sun Aug 20 11:00 am - 11:45 am with Emily R.
  • Mon Aug 21 6:00 am - 6:45 am with Laura F
  • Mon Aug 21 7:00 am - 7:45 am with Laura F
  • Mon Aug 21 12:00 pm - 12:45 pm with Laura F
  • Mon Aug 21 5:30 pm - 6:15 pm with Eric S
  • Mon Aug 21 6:30 pm - 7:15 pm with Eric S
  • Mon Aug 21 7:30 pm - 8:15 pm with Eric S
  • Tue Aug 22 6:00 am - 6:45 am with Clayton G
  • Tue Aug 22 7:00 am - 7:45 am with Clayton G
  • Tue Aug 22 12:00 pm - 12:45 pm with Anthony F
  • Tue Aug 22 5:30 pm - 6:15 pm with Anthony F
  • Wed Aug 23 6:00 am - 6:45 am with Laura F
  • Wed Aug 23 7:00 am - 7:45 am with Laura F
  • Wed Aug 23 12:00 pm - 12:45 pm with Laura F
  • Wed Aug 23 5:30 pm - 6:15 pm with Gary B
  • Wed Aug 23 6:30 pm - 7:15 pm with Gary B
  • Wed Aug 23 7:30 pm - 8:15 pm with Gary B
  • Thu Aug 24 6:00 am - 6:45 am with Emily R.
  • Thu Aug 24 7:00 am - 7:45 am with Emily R.