Row & Flow


This class is taught by:

Lauren P P

Lauren is a yoga instructor with a long history as a competitive gymnast. She completed her 200 hour yoga teacher training through CorePower Yoga and can now be found teaching yoga classes in a variety of locations in the city. Join Lauren for Row and Flow in the Manayunk and Rittenhouse studios! When she’s not teaching yoga, Lauren works as a clinical Dietitian. On her off time, you will find her
Row and Flow classes combine two great ways to workout. Get your blood flowing with an intense, extended warm up on the rowing machine then transition into various yoga poses focusing on flexibility, range of motion, and breathing. An excellent way to start your day for all experience and fitness levels. Namaste.

Upcoming classes:

  • Sun Dec 23 9:00 am - 9:45 am with Lauren P P
  • Sun Dec 30 9:00 am - 9:45 am with Lauren P P
  • Sun Jan 06 9:00 am - 9:45 am with Lauren P P
  • Sun Jan 13 9:00 am - 9:45 am with Lauren P P
  • Sun Jan 20 9:00 am - 9:45 am with Lauren P P
  • Sun Jan 27 9:00 am - 9:45 am with Lauren P P
  • Sun Feb 03 9:00 am - 9:45 am with Lauren P P
  • Sun Feb 10 9:00 am - 9:45 am with Lauren P P
  • Sun Feb 17 9:00 am - 9:45 am with Lauren P P
  • Sun Feb 24 9:00 am - 9:45 am with Lauren P P
  • Sun Mar 03 9:00 am - 9:45 am with Lauren P P
  • Sun Mar 10 9:00 am - 9:45 am with Lauren P P
  • Sun Mar 17 9:00 am - 9:45 am with Lauren P P
  • Sun Mar 24 9:00 am - 9:45 am with Lauren P P
  • Sun Mar 31 9:00 am - 9:45 am with Lauren P P
  • Sun Apr 07 9:00 am - 9:45 am with Lauren P P
  • Sun Apr 14 9:00 am - 9:45 am with Lauren P P