Eric S



Eric S instructs the following:
  • RZ Signature
  • If you want to build muscle and lose fat with minimal impact on your bones & joints, then our RZ Signature Workout is for you.  Short rowing intervals are paired with body & weight exercises to challenge your resilience and strength.   Enjoy the benefits of running, squatting, and lifting without the wear and tear on your body!   The best part - no experience necessary.  Just be sure to arrive 15 minutes early to your first class.