Lauren P P
Lauren is a yoga instructor with a long history as a competitive gymnast. She completed her 200 hour yoga teacher training through CorePower Yoga and can now be found teaching yoga classes in a variety of locations in the city. Join Lauren for Row and Flow in the Manayunk and Rittenhouse studios! When she’s not teaching yoga, Lauren works as a clinical Dietitian. On her off time, you will find her
Lauren P P instructs the following:
- Row & Flow
Row and Flow classes combine two great ways to workout. Get your blood flowing with an intense, extended warm up on the rowing machine then transition into various yoga poses focusing on flexibility, range of motion, and breathing. An excellent way to start your day for all experience and fitness levels. Namaste.