RZ Signature Class


If you want to build muscle and lose fat with minimal impact on your bones & joints, then our RZ Signature Workout is for you. Short rowing intervals are paired with body & weight exercises to challenge your resilience and strength.  Enjoy the benefits of running, squatting, and lifting without the wear and tear on your body!  The best part - NO experience necessary.  Just be sure to arrive 15 minutes early to your first class!